![]() But avoiding carbs can be tricky business, especially when you’re tasked with cutting out so many foods. And, of course, some of your family and friends may have inspirational diet tales of their own. Online, you’ll find a ton of keto success stories. According to research, the keto diet may help treat diabetes, may help combat some cancers when combined with chemo and radiation (though more research is needed), and likely helps to treat epilepsy. ![]() How it works is that the diet reportedly lowers your blood sugar and insulin your body will then enter ketosis and start using fat for fuel. It’s the possible health benefits that really draw people to the diet, though. However, the trade-off is that you’ll have to keep your carb count low. That’s right - a diet that encourages regular consumption of bacon, butter, and cheese can also trim your waistline. ![]() Similar to Atkins, the diet is very high in fat. ![]() And while some of them cycle out of the zeitgeist as quickly as they came in, others have staying power - which is why the sound “key-toe” has become a word you actually recognize (sort of) over the last few years.īy now you may know the ketogenic diet (usually referred to as “the keto diet” or, simply, “keto”) as a low-carb diet that is proven to help shed pounds quickly. The swiftness with which new fad diets crop up can be very overwhelming. ![]()
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